How to Manage Plantar Fasciitis and Foot Pain
Plantar Fasciitis is also known as “Policeman’s heel” and is a condition that causes pain in the heel and under the foot.
The plantar fascia is a piece of tissue in the foot that connects the bone in your heel to your toes.
It supports the arch of your foot. It can become inflamed if it is strained while becoming weak, swollen, and irritated. T
his creates pain at the bottom of your foot when you are walking. Plantar fasciitis compression socks are the best way to manage this type of pain.
What Causes Plantar Fasciitis and Foot Pain?
Plantar fasciitis is the most common injury of the plantar fascia. About 10% of people will have this in their lifetime at some point. Most that are affected by this are people that stand for long periods of time and have a lot of inward rolling of their foot. Here are some of the causes of plantar fasciitis.
- Long periods of standing
- Running long distances
- Excess weight
- Participating in sports
- Wearing flip flops
- Wearing bad footwear with no support
What are the Symptoms of Plantar Fasciitis?
Plantar fasciitis is a very common inflammatory condition that can affect different individuals. It is extremely important to recognize signs of it.
Those at higher risk are usually people who stand for a long period of time, athletes, and anyone who may be in activities where foot twisting is involved.
Here are some of the common symptoms.
#1. Pain- The main sign of plantar fasciitis is a pain in the arch of the foot. This pain comes from the inflammation that is occurring in the ligaments.
Stress on the ligaments or shock can lead to injury. If there is any applied pressure on the ligaments, this can also cause weakness.
#2. Heel Stiffness- Stiffness in the heel can get to a high level of pain as soon as the foot touches the floor, especially in the morning when getting out of bed.
This intense pain is because ligaments are shortened during the night since being in a still position for a long period of time.
#3. Swelling- There is a degree of swelling in the foot with the strained plantar fascia. It is a normal result of inflammation. This inflammation is occurring from the result of tears or shortening of the ligaments.
How Can Plantar Fasciitis and Foot Pain be Managed?
The best solution to providing some type of pain relief from plantar fasciitis is by using compression socks. Although the compression socks cannot cure it, it will help to relieve pressure on the foot.
If you have plantar fasciitis, you should be using a compression sock while working or even when relaxing at home. You may even choose to wear them while sleeping to avoid that shock of pain in the morning when touching the floor.
Conclusion
Plantar fasciitis is definitely not something to be ignored. Heel pain can become chronic and strongly hinder your daily activities.
By recognizing the symptoms of plantar fasciitis, you should become more aware of your activities and what to avoid doing.
If you do happen to feel these symptoms, be sure to use a plantar fasciitis compression sock.
(Note: This blog post is intended solely for informational purposes and is not a substitute for medical advice. We do not make any medical claims. If you're experiencing symptoms of feet pain, it is imperative to consult a medical professional for precise diagnosis and treatment.)
